10 Health Benefits of Drinking Wine

Wine is one of those drinks that always find its way to the table after a long day, a nice dinner, or during a celebration. This is because it relaxes minds and brings about happiness to consumers. Apart from putting smiles on people’s faces, wine is good for physical health as it contains numerous beneficial properties. Let us take a look at the ten amazing ways in which wine benefits the health of a wine consumer.

 

Increases Bone Density

Red wine contains high amounts of silicon which is excellent for bone mineral density. As you age, your bones tend to become more brittle. Therefore, drinking a considerable amount of wine reduces the chance of developing osteoporosis. Wine is also a good source of calcium.

 

Reduces the Risk of Heart Disease

 

Red wine contains procyanidins which also comprise of phenols that neutralize radicals. They are useful in the prevention of cardiovascular diseases. A study carried out at the Israel Institute of Technology confirmed that the consumption of wine for 21 days enhanced the blood vessels, as well as improved blood flow.

 

Reduces the Risk of Type 2 Diabetes

 

Insulin resistance contributes to type 2 diabetes risk which can be avoided by the consumption of wine. However, you should not satisfy your wine cravings before considering your health condition.

 

Improves Cognitive Function

 

As crazy as this may sound, a nice glass of wine is like food for the brain. This is because wine has shown to improve the function of the brain. This is as a result of the presence of certain chemicals in red wine which prevents the dying off of brain neurons.

 

Contains Antioxidants

 

Wine is filled with antioxidants which are responsible for attacking free radicals that cause severe health issues such as cancer. Research done at the University of Barcelona revealed that white wine had equal if not more antioxidants than red wine. This is quite interesting because most people believe that red wine has more benefits compared to white wine.

 

Reduces the Risk of Stroke

 

To prevent blood clotting, it is advisable to consume moderate amounts of wine. This is because wine is a natural blood thinner which breaks down blood clots that could cause a stroke.

 

Improves Eyesight

 

Antioxidants present in red wine minimize age-related effects on eye muscles. It helps in reducing the growth rate of blood vessels in the eyes.

 

Improves Mental Health

 

Red wine reduces the risk of getting Alzheimer’s disease or dementia. This is because it helps in keeping the blood vessels flexible and open. In addition, it helps in maintaining proper blood flow to the brain, thus minimizing the risk of mental impairment and brain damage.

 

Reduces the Risk of Cancer

 

A glass of wine is considered to reduce the risk of breast cancer, prostate cancer, and colon cancer. Red wine, in particular, contains resveratrol which fights against cancerous cells and heart diseases.

 

Boosts the Immune System

 

Consuming a moderate amount of alcoholic wine helps to keep your immune system healthy, as well as fight infections. However, it is important to know that excessive consumption of alcohol can lead to harmful effects on the immune system.